Smooth Mixes, Major Gains
Say goodbye to clumpy shakes! Our protein is designed for super smooth mixing, giving you a silky texture with water or your favorite beverage. It’s not just great for shakes—add a scoop to your morning smoothie or level up your protein pancakes for that muscle-building boost.
Benefits of Whey Protein Isolate
Whey protein is not just a supplement; it's a game changer for those looking to boost muscle strength and mass during workouts, with studies showing it can also aid in recovery post-resistance training. It's linked to not only supporting muscle growth but also helping in weight management and reducing appetite in both the short and long term. Plus, it's celebrated for its therapeutic benefits, enhancing everything from cardiovascular health to immune support, making it a powerhouse for overall wellness.
The Impact of Pea Protein on Blood Sugar Levels
After a systematic review and meta-analysis of randomized controlled trials, the results indicate that replacing animal sources with plant protein leads to modest improvements in glycemic control in individuals with diabetes. (Source)
Signature Green Smoothie
Discover the delight of our Signature Green Smoothie, a nutritious blend of Vanilla Whey Protein, banana, spinach, nut butter, and almond milk. Just blend to enjoy a refreshing, chocolate-infused treat that's perfect for any time of the day -- chocolatey goodness that not only satisfies your taste buds but also supports your health journey.
Ingredients
- 1/2 a medium banana, frozen
- 1 handful spinach, frozen
- 1 cup almond milk (or non-dairy milk of choice)
- 1 tablespoon nut butter
- 1 scoop Root + Renew Vanilla Whey Protein
- 3–4 ice cubes
- Optional: Root + Renew Daily Greens
Directions: Combine all ingredients in a high-speed blender, blend until smooth, and enjoy.