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We are all about Skin health from the inside out. L-Glutamine is fantastic for your skin as it promotes collagen production, which helps maintain skin elasticity and firmness. It also supports cell regeneration, giving your skin a healthy, youthful glow.
Radiant Skin with Root + Renew
We're passionate about supplements and superfoods that nourish your skin from the inside out. That's why we are huge fans of Glutamine, the most abundant non-essential amino acid in the body, plays a key role in collagen production, which is essential for keeping your skin firm and youthful. As collagen makes up 75% of our skin, its breakdown can lead to wrinkles and sagging. Glutamine helps counteract these aging effects by boosting collagen production and strengthening your immune system to fight off harmful toxins.
Clinical studies have shown that glutamine not only enhances the immune system but also speeds up recovery from burns or wounds and firms the skin by balancing acid-base levels. By supplementing with glutamine and arginine, you can achieve smooth, clear, and youthful skin. These amino acids help heal, hydrate, and protect your skin from environmental stressors, reducing the signs of aging safely and effectively for all skin types.
Science behind L-Glutamine
Glutamine as an Immunonutrient
Glutamine supplementation reduces the rate of infection, inflammation, length of hospital stay, and mortality and improves gut barrier function and immune function, especially cell-mediated immunity in critically ill patients. Source
Glutamine Anti-Fatigue Effect in Sports nutrition
Glutamine supplementation seems to increase muscle glycogen synthesis and reduce ammonia accumulation induced by exercise, especially when administered for long-term periods (more than five consecutive days). Source
L-glutamine for Muscle Strength Recovery
The L-glutamine supplementation resulted in faster recovery of peak torque and diminished muscle soreness following eccentric exercise. Source
Glutamine for Weight Loss and Enhancing of Glucose Metabolism
A pilot study shows that glutamine is safe and effective in favoring weight loss and possibly enhancing glucose metabolism. Source
Glutamine for Gut Health and Neuropsychiatric Factors
Recent research has shown that the amino acid glutamine can positively affect gut health by supporting the gut microbiome, gut mucosal wall integrity, and by modulating inflammatory responses. Source
L-glutamine for Skin Health
L-Glutamine helps to reverse these effects of aging by significantly increasing collagen production within the skin– reversing the effects of aging, restoring skin's natural tone, and smoothing out the texture. Glutamine also offers ROS protection by aiding in the production of antioxidants within the body. Source