If you're on the lookout for a dessert that's as nutritious as it is delicious, you've landed in the right place. Our "Healthy Blondies" recipe is perfect for anyone seeking a sweet treat without the guilt. Whether you're a fitness enthusiast, a health-conscious parent, or just someone who loves to experiment in the kitchen, this recipe is crafted just for you.
Why You'll Love These Healthy Blondies
These blondies are not your average baked goods. They're a fantastic blend of health and taste, packing in protein-rich garbanzo beans, heart-healthy dark chocolate, and the goodness of sunbutter. Each serving is a mere 125 calories, making it a guilt-free indulgence. What's more, they're incredibly easy to make!
Essential Kitchen Equipment
Before we dive into the recipe, ensure you have the following kitchen essentials:
- Food processor
- 8x8 inch baking pan
- Coconut cooking spray
- Wire rack (for cooling)
- Microwave-safe bowl (for melting chocolate)
- Measuring spoons and cups
The Recipe - Step by Step
Ingredients
- 1 tbsp coconut oil
- 2 cups garbanzo beans (or 1 can, rinsed and drained)
- 1/2 cup sunbutter (I used Wild Friends honey sunflower butter)
- 2 tsp vanilla
- 1/2 tsp salt
- 1/4 tsp baking powder
- 1/4 tsp baking soda
- 8-10 drops stevia
- 1/4 cup unsweetened almond milk
- 1/8 tsp sea salt
- 1 scoop collagen peptides
- 1/3 cup dark chocolate chips (for the mix)
- 1/2 cup dark chocolate chips (for melting)
- Fleur de sel
Directions
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Prepare Your Pan: Preheat your oven to 350°F (175°C) and spray your baking pan with coconut cooking spray.
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Blend the Ingredients: In your food processor, combine coconut oil, garbanzo beans, sunbutter, vanilla, salt, baking powder, baking soda, stevia, almond milk, sea salt, and collagen peptides. Blend until the batter is smooth.
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Add Chocolate Chips: Fold in 1/3 cup of dark chocolate chips into the batter. Spread it evenly in your prepared pan.
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Bake: Bake for 20-25 minutes. The edges should be slightly brown, and a toothpick inserted should come out clean.
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Cool and Garnish: Let the pan cool for 20 minutes. Melt the remaining chocolate chips and spread over the cooled blondies. Sprinkle fleur de sel and freeze for a minute until the chocolate sets.
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Serve: Cut into squares and serve. Enjoy!
Helpful Tips and Variations
- Bean Swap: No garbanzo beans? Try using white beans for a similar texture.
- Nut Butter Options: Feel free to use any nut butter of your choice.
- Sweetness Adjustment: Adjust stevia drops according to your sweetness preference.
- Collagen Substitutes: You can omit collagen peptides or use a plant-based protein powder.
Storing Leftovers
Store these blondies in an airtight container in the refrigerator for up to a week. For longer storage, freeze them, and thaw before serving.
Pairing Suggestions
Enjoy these blondies with a cup of herbal tea or a glass of almond milk for a wholesome snack.
FAQ Section
Q: Can I use honey instead of stevia? A: Absolutely! Adjust the amount based on your preferred sweetness.
Q: Are these blondies gluten-free? A: Yes, if you ensure all your ingredients, especially the baking powder and sunbutter, are gluten-free.
Q: Can I make these vegan? A: Sure! Replace collagen peptides with a vegan protein powder.
Q: How do I know when the blondies are done? A: They're done when the edges are slightly brown, and a toothpick comes out clean.
The Final Bite
Healthy Blondies are a testament that indulging in your sweet tooth doesn't have to be unhealthy. This recipe is a perfect example of how simple swaps can make a world of difference in nutrition without compromising on taste.
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